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Diet for healthy gut and mind: Dietitian shares top nutrients that support the gut-brain axis

India, July 14 -- Gut and brain functions have a bidirectional relationship, and they influence each other in powerful ways. This two-way connection, however, is largely supported by what is on your p... Read More


Dietician shares Indian meal plan and the top 5 micronutrients essential for pregnant women

India, July 13 -- During pregnancy, a mother has to eat not only for her own health but also to support the development of the fetus, making diet one of the most essential pillars of a healthy pregnan... Read More


Gynaecologist explains why pregnancy mood swings worsen during monsoon and suggests 5 tips to improve mental wellbeing

India, July 13 -- Pregnancy is a complex journey because of significant physical changes and emotional shifts. Add to this the monsoon's gloomy weather conditions, and everything can start to feel ove... Read More


Wearing makeup daily? Dermatologist shares 8 tips to protect your skin from irritation

India, July 13 -- Daily makeup can slowly take a toll on your skin. While the makeup look may appear flawless on the surface, with the shimmery glow of illuminator, a pop of dewy rosy colour from blus... Read More


Dogs with floppy ears at high risk of infections? Vet shares complete guide to correct ear cleaning

India, July 13 -- Floppy-eared dog breeds like Beagles, Cocker Spaniels and Setters look particularly adorable because of their large, cartoon-like folded ears, but those very folds make them more sus... Read More


Home makeover hacks: 2 stylish ways to elevate your space, depending on your commitment

India, July 13 -- Home interior upgrades typically fall into two broad categories: those that revolve around decor choices and others that involve structural changes. The first type of upgrade are mos... Read More


Surgeon explains what happens when you eat 1 tablespoon of chia seeds everyday: 'It's an investment in your microbiome'

India, July 13 -- Chia seed is always listed among the superfoods, getting a lot of spotlight because of their several health benefits. Many people add chia to their diet in different ways, but the mo... Read More


Hepatologist explains how gut influences memory, mood and mental wellbeing; unpacks why gut may be the 'second brain'

India, July 13 -- Several cognitive functions, such as memory, thinking, and concentration, don't just stem from brain activity alone; they are also deeply influenced by gut health. This further demon... Read More


Yoga at your work desk: Experts suggest 4 quick stretches and 3 ergonomic furniture for better posture

India, July 12 -- Work often takes up the lion's share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cr... Read More


Dull skin to sudden flare-ups: Dermatologist shares 5 skin issues that may be clues to underlying health conditions

India, July 12 -- Whether you are an open book or not, your face definitely makes you one. What shows up on your skin can silently reveal underlying issues about your internal health. While there are ... Read More